Christmas Cheer

Derrick has slowly been building up his fitness as we near the Christmas period. Myself, I have been poodling along but can't seem to get into a training rythm, work or colds seem to get in the way. Once Christmas is out of the way we will be trying to get back on the hills and get some mileage in. That means winter walks on dartmoor or in the Brecon beacons in Wales. These are not the nicest of places in the winter but needs must when the devil drives and we should count our blessings that we have these places on our doorstep The gym will also be getting some attention as we seek to increase our aerobic ability and work off some of the turkey and excess amounts of Guiness consumed over the holiday period. If anyone would like to suggest some training tips, feel free. Otherwise you can catch a glimpse of us in our white expedition shirts sweating at the liesure centre at St Pierre, just outside Chepstow.